Discover the peace that surpasses all understanding — even in the midst of conflict. This half-day workshop blends Catholic teaching with psychological insight to help you navigate family tensions, strained friendships, and the anxiety of a reactive world. It includes time for prayer, group discussion and practicing new skills. Learn to stay rooted in Christ when everything pulls you toward fear and division. What you'll learn: How anxiety affects your body and mind — and real-time tools for emotional regulation during conflict; The Catholic vision of conflict: why disagreement can purify rather than destroy, and how charity and truth work together; Practical skills for difficult conversations - naming disagreements without estrangement, useful de-escalation techniques; and Prayer practices and spiritual resets for returning to Christ in moments of stress and division.